Brain
Did you know that fiber intake is related to cognitive function?
How much fiber do you consume daily? Research suggests that improving fiber intake may help improve cognitive function, at least for older adults. 
Hearty Team

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Latest Articles

Brain
Did you know that fiber intake is related to cognitive function?
How much fiber do you consume daily? Research suggests that improving fiber intake may help improve cognitive function, at least for older adults. 
Hearty Team
February 13, 2023
Brain
What can you do to increase your alertness daily?
Did you know that how you wake up and regain alertness in the hours after sleep has to do with how you are sleeping, eating and exercising? New research tested the hypothesis that an individual’s unique sleep profile the night prior (their sleep duration, sleep efficiency and sleep timing) predicts subsequent changes in next-morning alertness. 
Hearty Team
February 13, 2023
Brain
How does exercise impact cognitive function?
Did you know that exercise has emerged as a promising behavioral approach for enhancing cognitive function and reducing the risk of age-related cognitive decline? A recent narrative review discussed why this might be.
Hearty Team
February 13, 2023
Heart
What factors impact resting heart rate (RHR)?
Did you know that RHR is a potential cardiac disease prevention target? Higher RHR is strongly associated with cardiac morbidity and mortality. A new study sought out to determine whether changes in activity, fitness and standing frequency correlate with changes in RHR.
Hearty Team
February 13, 2023
Environment
What does traffic pollution have to do with cognitive health?
Have you ever wondered how pollution could be impacting your health? New research suggests that traffic pollution may negatively impact brain function. 
Hearty Team
February 13, 2023
Aging
What does the consumption of grapes have to do with the risk of UV damage?
Did you know that consuming grapes may reduce the risk of UV damage? Well, at least, that’s what new research suggests. 
Hearty Team
February 9, 2023
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