Is donating blood an effective way to reduce levels of harmful compounds found in blood?

Dr Frank Lipman
Dec 20, 2022

Can donating blood be beneficial for both the recipient and the donor? Research suggests that donating blood may be healthy in a number of ways.

Study Summary

A landmark study found that regularly donating blood may decrease blood levels of perfluoroalkyl and polyfluoroalkyl substances (PFA’S), toxic chemicals found in various household objects, by as much as 30%. PFA’s are linked to adverse health effects, such as obesity, thyroid abnormalities and poor immune functions. Whether this translates into clinically significant health benefits needs further investigation!

Another study found that 24 hours after donating blood, participants had lower levels of markers of inflammation and higher levels of antioxidant enzymes – likely reducing oxidative stress (aging on the cellular level).

The Hearty Take

If you regularly donate blood, it turns out that it may be healthy for you! At Hearty, we suggest that you use this for motivation to help others. We believe that blood donations are likely beneficial for not only the recipient, but also the donor. However, we also acknowledge that there is a need for more studies to confirm these benefits.

Must Read

How does a hug from a loved one impact stress?
Dr Frank Lipman
Dec 16, 2022
Could a smartphone predict mortality risk?
Dr Frank Lipman
Jan 12, 2023
Can a type of breathing lower blood pressure?
Dr Frank Lipman
Dec 21, 2022
Does dairy impact risk of cancer?
Dr Frank Lipman
Dec 16, 2022
Expert Feature
Dr. Will Cole on Alcohol and The Gut
Dr Frank Lipman
Dec 17, 2022


Hearty's Experts share their experience and knowledge with you.
Gwyneth Paltrow
GOOP Founder/CEO
Bobbi Brown
Bobbi Brown Founder
Rosario Dawson
Téa Leoni
Actress and Philanthropist
Neil Parikh
Casper Co-founder
Harpreet Rai
Oura Former CEO
Andrew Orlanow
Founder of Sollis Health