Expert Feature

Dr. Frank Lipman on Immunity

Dr Frank Lipman
Dec 1, 2022

Dr. Frank Lipman, a leader in functional medicine (and Hearty CMO), encourages hispatients to focus on boosting immunity to prevent illness. Here are some of his topimmune-enhancing nutrition tips:

  1. Eat immune-supportive foods: garlic, onions, and greens.
  2. Eliminate sugar and processed foods.
  3. Add prebiotics into your diet: eat stalks and stems of vegetables.
  4. Eat fermented foods: apple cider vinegar, sauerkraut, and miso.
  5. Drink immune-boosting teas like andrographis, elderberry, and astragalus.
  6. Drink bone broth.
  7. Add spices into your food.
  8. Add 1 tsp of coconut oil into your morning beverage of choice.

For more tips on immunity visit his blog, “30 Ways to Boost Immunity Right Now.”

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