Dr. Frank Lipman, a leader in functional medicine (and Hearty CMO), encourages hispatients to focus on boosting immunity to prevent illness. Here are some of his topimmune-enhancing nutrition tips:

1. Eat immune-supportive foods: garlic, onions, and greens.
2. Eliminate sugar and processed foods.
3. Add prebiotics into your diet: eat stalks and stems of vegetables.
4. Eat fermented foods: apple cider vinegar, sauerkraut, and miso.
5. Drink immune-boosting teas like andrographis, elderberry, and astragalus.
6. Drink bone broth.
7. Add spices into your food.
8. Add 1 tsp of coconut oil into your morning beverage of choice.

For more tips on immunity visit his blog, “30 Ways to Boost Immunity Right Now.”