Expert Feature

Dr. Frank Lipman on Immunity

Dr Frank Lipman
Dec 1, 2022

Dr. Frank Lipman, a leader in functional medicine (and Hearty CMO), encourages hispatients to focus on boosting immunity to prevent illness. Here are some of his topimmune-enhancing nutrition tips:

  1. Eat immune-supportive foods: garlic, onions, and greens.
  2. Eliminate sugar and processed foods.
  3. Add prebiotics into your diet: eat stalks and stems of vegetables.
  4. Eat fermented foods: apple cider vinegar, sauerkraut, and miso.
  5. Drink immune-boosting teas like andrographis, elderberry, and astragalus.
  6. Drink bone broth.
  7. Add spices into your food.
  8. Add 1 tsp of coconut oil into your morning beverage of choice.

For more tips on immunity visit his blog, “30 Ways to Boost Immunity Right Now.”

Must Read

Exercise
What is the optimal time for exercise?
Dr Frank Lipman
Dec 1, 2022
Brain Health
Do omega-3 levels correlate with Alzheimer’s disease?
Dr Frank Lipman
Dec 14, 2022
Metabolism
How do sleep troubles impact metabolic health?
Dr Frank Lipman
Dec 29, 2022
Stress
Is all stress bad for cognitive function?
Dr Frank Lipman
Dec 17, 2022
Expert Feature
Dan Buettner on Longevity in Ikaria
Dr Frank Lipman
Dec 19, 2022

HEARTY EXPERTS

Hearty's Experts share their experience and knowledge with you.
Gwyneth Paltrow
GOOP Founder/CEO
Bobbi Brown
Bobbi Brown Founder
Rosario Dawson
Actress
Téa Leoni
Actress and Philanthropist
Neil Parikh
Casper Co-founder
Harpreet Rai
Oura Former CEO
Andrew Orlanow
Founder of Sollis Health