Does regularly consuming artificial sweeteners increase the risk of poor heart health? Recently, researchers at the French National Institute for Health and Medical Research sought to understand the answer.
The study, which relied on health data from 103,388 participants, found that:
- Those who consumed more artificial sweetener in their day-to-days had a higher likelihood of stroke and heart attack.
The Hearty Take
To prevent negative health outcomes, avoid the consumption of sugars and sugar alternatives. Want to sweeten your morning beverage of choice? Consider adding spices like cinnamon or vanilla instead! Having a sugar craving? Reach for berries, or focus on hydration! For more specific tips, reach out to your nutritionist.