Nutrition

How does artificial sweetener consumption impact heart health?

Dr Frank Lipman
Dec 19, 2022

Does regularly consuming artificial sweeteners increase the risk of poor heart health? ⁠Recently, researchers at the French National Institute for Health and Medical Research sought to understand the answer.

Study Summary

The study, which relied on health data from 103,388 participants, found that:

  • Those who consumed more artificial sweetener in their day-to-days had a higher likelihood of stroke and heart attack.

The Hearty Take

⁠To prevent negative health outcomes, avoid the consumption of sugars and sugar alternatives.⁠ Want to sweeten your morning beverage of choice? Consider adding spices like cinnamon or vanilla instead! Having a sugar craving? Reach for berries, or focus on hydration! For more specific tips, reach out to your nutritionist.

Must Read

Nutrition
How much water do you need?
Dr Frank Lipman
Dec 29, 2022
Nutrition
Are artificial sweeteners as bad as sugar?
Dr Frank Lipman
Dec 16, 2022
Exercise
What happens if you only exercise on the weekend?
Dr Frank Lipman
Dec 16, 2022
Nutrition
What do MTHFR genes suggest about diet?
Hearty Team
Feb 9, 2023
Nature
How does nature impact mood?
Dr Frank Lipman
Dec 19, 2022
Brain
Are eggs a heart healthy food?
Dr Frank Lipman
Dec 1, 2022
Mental health
Why might you want to stop and appreciate birdsong?
Dr Frank Lipman
Dec 21, 2022

HEARTY EXPERTS

Hearty's Experts share their experience and knowledge with you.
Gwyneth Paltrow
GOOP Founder/CEO
Bobbi Brown
Bobbi Brown Founder
Rosario Dawson
Actress
Téa Leoni
Actress and Philanthropist
Neil Parikh
Casper Co-founder
Harpreet Rai
Oura Former CEO
Andrew Orlanow
Founder of Sollis Health