Brain Health

How does learning to play a musical instrument impact health?

Dr Frank Lipman
Dec 29, 2022

How does learning to play a musical instrument impact health? New research suggests that learning to play music supports processes in the brain. 

Study Summary 

This new research, which included 31 adults, found that: 

  • Learning to play a musical instrument may improve the ability to process sight and sound, what is called ‘multi-sensory processing.’ Enhancing this processing can improve our abilities to drive a car, identify a person etc.
  • The accuracy of this multi-sensory processing also improved after musical training, across other tasks.
  • Additionally, there was a reduction in depression, anxiety and stress after the musical intervention. 

The Hearty Take

Musical training may have a role in improving skills that require multi-sensory processing. It may also be of benefit for those suffering with mental health conditions. This research is promising, but there is still a need for more research to cement these findings. In any case, it can’t hurt to pick up an instrument! 

Must Read

Aging
How can biological aging be measured?
Dr Frank Lipman
Dec 1, 2022
Nutrition
Why are some people more prone to weight gain?
Dr Frank Lipman
Jan 12, 2023
Expert Feature
Sergey Young on Longevity
Dr Frank Lipman
Dec 1, 2022
Meditation
Can meditation increase telomere length?
Alexandra Davidson
Dec 19, 2022
Sleep
Do you feel that your job disrupts your sleep?
Dr Frank Lipman
Jan 4, 2023
Aging
Is routine important as we age?
Dr Frank Lipman
Dec 21, 2022

HEARTY EXPERTS

Hearty's Experts share their experience and knowledge with you.
Gwyneth Paltrow
GOOP Founder/CEO
Bobbi Brown
Bobbi Brown Founder
Rosario Dawson
Actress
Téa Leoni
Actress and Philanthropist
Neil Parikh
Casper Co-founder
Harpreet Rai
Oura Former CEO
Andrew Orlanow
Founder of Sollis Health