Nutrition

How much olive oil do you consume on a daily basis?

Dr Frank Lipman
Dec 19, 2022

Would you say that you consume olive oil regularly? Healthspan research may be in your favor.

Study Summary

A recent study, relying on data from over 90,000 individuals, found that:

  • Those who ate over ½ tablespoon of olive oil/day were less likely to die early from heart disease, dementia and other conditions when compared to those who rarely consumed or did not consume olive oil.

The Hearty Take

Olive oil has long been known to be a part of the diet of some of the healthiest longest living people around the world. When choosing an olive oil, you want to look for extra-virgin olive oil in a dark glass container. Olive oil is rich in heart-healthy fats and polyphenols which support human health. Want to consume more olive oil? Drizzle some over nearly any dish before consuming!

Must Read

Expert Feature
Dan Buettner on Longevity in Sardinia
Dr Frank Lipman
Dec 16, 2022
Nutrition
Why are some people more prone to weight gain?
Dr Frank Lipman
Jan 12, 2023
Mental health
Does time spent using social media harm our mental health?
Dr Frank Lipman
Dec 19, 2022
Brain Health
Does antibiotic use contribute to cognitive decline?
Dr Frank Lipman
Dec 20, 2022
Brain Health
Do heavy metals impact cognitive function?
Dr Frank Lipman
Dec 19, 2022
Lifespan
Does black tea consumption prevent premature death?
Dr Frank Lipman
Dec 21, 2022
Brain Health
What are some healthy habits for dementia prevention?
Dr Frank Lipman
Dec 1, 2022
Nutrition
Are artificial sweeteners as bad as sugar?
Dr Frank Lipman
Dec 16, 2022

HEARTY EXPERTS

Hearty's Experts share their experience and knowledge with you.
Gwyneth Paltrow
GOOP Founder/CEO
Bobbi Brown
Bobbi Brown Founder
Rosario Dawson
Actress
Téa Leoni
Actress and Philanthropist
Neil Parikh
Casper Co-founder
Harpreet Rai
Oura Former CEO
Andrew Orlanow
Founder of Sollis Health