Stress-Reduction

Why might you want to stop and appreciate birdsong?

Dr Frank Lipman
Dec 19, 2022

Do you ever stop to admire birdlife? Well,  if you do, research suggests that you may bedoing a service to your mental health.

Study Summary

New research, including 1,292 participants with and without depression, found that:

  • Both hearing and seeing birdlife was associated with improved mental well-being during exposure to birdlife his finding stayed the same regardless of nutrient deficiency status, other lifestyle factors and socioeconomic status.

The Hearty Take

In the future, soundscapes could be altered across spaces to help promote mental health! Are you interested in adding birdsong into your mental health tool-kit? While this research has its limitations, it can’t do much harm to stop and appreciate birdsong from time to time.

Must Read

Nutrition
How important is Vitamin D for muscular health?
Dr Frank Lipman
Dec 29, 2022
Brain Health
How do creatine levels relate to cognitive function?
Dr Frank Lipman
Nov 30, 2022
Expert Feature
Dr. Frank Lipman on Immunity
Dr Frank Lipman
Dec 1, 2022
Expert Feature
Dr. David Perlmutter on Olive Oil
Dr Frank Lipman
Dec 14, 2022

HEARTY EXPERTS

Hearty's Experts share their experience and knowledge with you.
Gwyneth Paltrow
GOOP Founder/CEO
Bobbi Brown
Bobbi Brown Founder
Rosario Dawson
Actress
Téa Leoni
Actress and Philanthropist
Neil Parikh
Casper Co-founder
Harpreet Rai
Oura Former CEO
Andrew Orlanow
Founder of Sollis Health