Expert Feature

Dr. Dale Bredesen on ways to reduce the risk for dementia

Dr Frank Lipman
Dec 16, 2022

Dr. Dale Bredesen is a world-renowned expert on neurodegenerative disease. Here are 7 factors he believes lower the risk for dementia, even for those with a high risk:

  1. Being active
  2. Eating healthier
  3. Reducing weight
  4. Not smoking
  5. Maintaining healthy blood pressure
  6. Maintaining healthy cholesterol
  7. Lowering blood sugar

This aligns well with the approach Hearty uses, assessing and modifying lifestyle factors after evaluating their impact on biomarkers given a member’s underlying genetics.

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