If you sleep less but exercise more does it cancel out the negative impact of poor sleep?

Dr Frank Lipman
Dec 19, 2022

Did you know that poor sleep increases the risk for premature death? You may think that you can avoid the negative health impacts of poor sleep by counteracting them with ahealthy habit that promotes healthspan, such as exercise. But, what does the research suggest?

Study Summary

The new research, which included 341,248 adults, found that:

  • A long sleep duration, difficulty falling asleep and using sleep medications may increase the risk for death.
  • The increased risk of death from these poor sleep hygiene factors may be reduced by 25-65 minutes of daily moderate intensity exercise.
  • Using sleep meds, sleeping for more than 8 hours per night and problems falling asleep were associated with an increased risk for death.

The Hearty Take

There is a need for more research to cement these findings. Both sleep and exercise should be prioritized separately! Don’t use this as an excuse to neglect your sleep hygiene, but rather as a reminder that sleep matters and adopting a healthy lifestyle is essential for maximizing healthspan.

Must Read

Is aerobic exercise or strength training better?
Dr Frank Lipman
Nov 30, 2022
Does black tea consumption prevent premature death?
Dr Frank Lipman
Dec 21, 2022
Brain Health
Do omega 3 levels really support long-term cognition?
Dr Frank Lipman
Dec 19, 2022
Does yoga enhance healthspan?
Dr Frank Lipman
Dec 20, 2022
How important is Vitamin D for muscular health?
Dr Frank Lipman
Dec 29, 2022
Is a healthy lifestyle contagious?
Dr Frank Lipman
Dec 1, 2022
Does exercise matter for everyone?
Dr Frank Lipman
Dec 19, 2022


Hearty's Experts share their experience and knowledge with you.
Gwyneth Paltrow
GOOP Founder/CEO
Bobbi Brown
Bobbi Brown Founder
Rosario Dawson
Téa Leoni
Actress and Philanthropist
Neil Parikh
Casper Co-founder
Harpreet Rai
Oura Former CEO
Andrew Orlanow
Founder of Sollis Health