What does your sense of purpose in life say about your longevity?

Hearty Team
Jan 23, 2023

Does having a greater sense of purpose in life improve your longevity? New research, adding to a previously existing body of research, suggests that sense of purpose is important for longevity. 

Study Summary

This research, which relied on data from ~13,000 people, found that: 

• Those with the highest sense of purpose, had the lowest risk for death (15.2%) 

• Those with the lowest sense of purpose, had the greatest risk of death (36.5%) 

• This association between a higher sense of purpose and a lower risk of death is likely more significant for women. 

There is a need for more research to understand why this association may be enhanced for women. 

The Hearty Take 

Programs which would be geared to increase feelings of purpose could be a great way to reduce the risk of death and increase quality of life for those who join! Promote your own feelings of purpose by engaging in physical activity, joining a club, or participating in spirituality. 

Must Read

How does humor impact sleep quality?
Dr Frank Lipman
Dec 19, 2022
What are 'exercise snacks'?
Dr. David Lipman
Nov 30, 2022
Expert Feature
Dr. Frank Lipman on How Moving Your Body Impacts Your Brain
Dr Frank Lipman
Dec 16, 2022
Can optimism equitably impact life expectancy?
Dr Frank Lipman
Dec 1, 2022
Can you sleep too much?
Dr Frank Lipman
Jan 17, 2023
How much water do you need?
Dr Frank Lipman
Dec 29, 2022
Is climate change related to sleep quality?
Dr Frank Lipman
Dec 1, 2022


Hearty's Experts share their experience and knowledge with you.
Gwyneth Paltrow
GOOP Founder/CEO
Bobbi Brown
Bobbi Brown Founder
Rosario Dawson
Téa Leoni
Actress and Philanthropist
Neil Parikh
Casper Co-founder
Harpreet Rai
Oura Former CEO
Andrew Orlanow
Founder of Sollis Health