Expert Feature

Dr. Frank Lipman on How Moving Your Body Impacts Your Brain

Dr Frank Lipman
Dec 16, 2022

Dr. Frank Lipman, a leader in functional medicine, encourages his patients to incorporate regular exercise into their daily routines. Exercise is essential for good health - especially brain health. Here’s how exercise impacts the brain:

  1. Exercise promotes healthy blood flow to the brain.
  2. Exercise promotes the growth of new brain cells.
  3. Exercise combats brain inflammation.
  4. Exercise stimulates the production of brain chemicals that make us feel good.
  5. Movement helps keep our stress hormones in check.

For more read his latest blog or check out Spark by John Ratey.

Must Read


Hearty's Experts share their experience and knowledge with you.
Gwyneth Paltrow
GOOP Founder/CEO
Bobbi Brown
Bobbi Brown Founder
Rosario Dawson
Téa Leoni
Actress and Philanthropist
Neil Parikh
Casper Co-founder
Harpreet Rai
Oura Former CEO
Andrew Orlanow
Founder of Sollis Health