Sergey Young is the founder of the Longevity Vision Fund and author of The Science and Technology of Growing Young. Here’s a rundown of his favorite longevity hacks:

• He eats an abundance of vegetables.
• He eats wild-caught low-mercury fish.
• He eats until he is 80% full (as taught by Confucius).
• He incorporates walking, hiking and biking into his daily routine.
• He prioritizes sleep.

For more head to his blog.