Expert Feature

Sergey Young on Longevity

Dr Frank Lipman
Dec 1, 2022

Sergey Young is the founder of the Longevity Vision Fund and author of The Science and Technology of Growing Young. Here’s a rundown of his favorite longevity hacks:

  • He eats an abundance of vegetables.
  • He eats wild-caught low-mercury fish.
  • He eats until he is 80% full (as taught by Confucius).
  • He incorporates walking, hiking and biking into his daily routine.
  • He prioritizes sleep.

For more head to his blog.

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