Sergey Young is the founder of the Longevity Vision Fund and author of The Science and Technology of Growing Young. Here’s a rundown of his favorite longevity hacks:
- He eats an abundance of vegetables.
- He eats wild-caught low-mercury fish.
- He eats until he is 80% full (as taught by Confucius).
- He incorporates walking, hiking and biking into his daily routine.
- He prioritizes sleep.
For more head to his blog.